Eating clean for beginners!

                                                            
When I hired my personal trainer after having my son, I never heard of clean eating. I learned very quickly what clean eating was about. This is a great video to get you started on the path to clean eating. Do not get discouraged. I learned that you should always take one day and ONE meal, NOT THE WHOLE DAY, ONE MEAL, and eat what you would like. The key is to stay away from anything processed so anything that is frozen, in a can, or in a box. Eat as natural as possible. In most average grocery stores, this is mainly the front of the store. I can you from my own personal experience I had more energy, had an improved attitude, and better sleep because I providing my body with the right nutrients. I have also provided a link that gives you a good overall list of food to include and avoid!!


http://www.livestrong.com/article/347013-eat-clean-guide/